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DTSTART;TZID=America/Phoenix:20260412T123000
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SUMMARY:Learning to Love Yourself
DESCRIPTION:This class will meet on five Sundays: April 12-May 3 and May 17\, from 12:30-2:30pm\nThe $75 fee covers all five sessions\nThis book circle is an invitation to deepen your relationship with the most important person in your life—yourself.\nTogether we will explore what it truly means to love and accept every part of who we are\, bringing hidden or disowned aspects of ourselves into the light with compassion and understanding. \nThrough guided discussion and experiential practices inspired by Gay Hendricks’ book\, Learning to Love Yourself\, we’ll gently explore the physical\, emotional and mental dimensions of self-awareness. Rather than simply talking about self-love\, the goal is to experience it—developing a genuine “felt sense” of acceptance\, kindness and appreciation for ourselves. \nThis circle will be a safe\, supportive space where participants are invited to share openly in an atmosphere of respect\, compassion\, and honor for each person’s unique journey. Along the way\, you’ll gain practical tools and resources you can use every day to strengthen your relationship with yourself and cultivate deeper self-love in your life.
URL:https://unityphx.org/events/learning-to-love-yourself-2/
LOCATION:Unity of Phoenix Spiritual Center\, 1500 E Greenway Parkway\, Phoenix\, AZ\, 85022-2725\, United States
CATEGORIES:Classes,In Person
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DTSTART;TZID=America/Phoenix:20260111T123000
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SUMMARY:Authentic Communication and Authentic Relationships
DESCRIPTION:This class meets on six consecutive Sundays: Jan. 11-Feb. 15\, 12:30-2:30 p.m.\nThe ticket fee of $75 covers all six sessions\nThe purpose of this course is to practice relating honestly\, beginning with yourself. We’ll start with simple activities that help you connect with your feelings\, needs\, and desires\, and express them in an environment of empathy\, care\, and attentive listening that fosters trust. \nBy honoring our feelings and expressing them openly we feel content with that part of ourselves that previously learned to withhold and therefore withdraw from relationships. When our relationships become authentic\, we create a genuine\, secure connection that is valued. Authentic relationships radiate confidence and earn respect and trust. \nWe’ll explore how using simple communication techniques strengthens our bond and connection with ourselves\, first\, and then naturally extends to others. We’ll also practice making simple\, clear\, concise\, and direct requests—and then letting go of the outcome. In doing so\, we will be building unity with one another. \nAlthough we are not using an assigned book\, we will draw from a variety of resources\, including Dr. Gail Brenner\, Drs. Gay and Katie Hendricks\, Dr. David Viscott\, Terry Real and Dr. Gabor Maté.
URL:https://unityphx.org/events/authentic-communication-and-authentic-relationships/
LOCATION:Unity of Phoenix Spiritual Center\, 1500 E Greenway Parkway\, Phoenix\, AZ\, 85022-2725\, United States
CATEGORIES:Classes,In Person
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