Meditation

Whether you are new to meditation or have been practicing for years, this class is designed to help you go deeper and experience all of the mental, emotional, and spiritual benefits of meditation. Amanda Sue will introduce you to different methods, address common frustrations, and lead you in a series of guided meditations designed to…

Want to balance your peace of mind with the tsunami of noise and information that constantly bombards you? The next time you go to your phone, ask yourself, “What am I really looking for? Is it a distraction or am I yearning to find peace and a deep presence of being within my soul?” In…

The key to effective meditation is to BE STILL. Unfortunately, for most of us, doing so is quite difficult. In this class, Rev. Jimmie Scott will share tips that, with practice, will lead you to stillness by helping to completely relax the body and quiet your mind to the point where you can actually connect…