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DTSTART;TZID=America/Phoenix:20260412T123000
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SUMMARY:Tai Chi for Inner and Outer Balance
DESCRIPTION:This class occurs on six Sundays: April 12-May 17\, from 12:30-1:4pm\nThe ticket fee of $75 includes all six sessions\nDiscover the power of Tai Chi in this six-week series led by certified instructor Dan Dziadura. Through graceful\, flowing movements combined with mindfulness and visualization\, you’ll learn traditional Tai Chi forms that nurture balance in both body and mind. \nOriginating in ancient China\, Tai Chi is a gentle yet powerful practice that integrates mind\, body\, and spirit. While the art contains great depth\, its movements are simple to learn and accessible to people of all ages and physical abilities. With regular practice\, many participants begin to notice benefits quickly. Tai Chi helps build strength\, flexibility\, balance and aerobic conditioning. Research has also shown it can improve cardiovascular fitness\, lower blood pressure\, help\nprevent falls\, and ease symptoms of arthritis. \nBeyond the physical benefits\, Tai Chi is deeply calming for the mind. The slow\, intentional movements help you feel more relaxed\, centered\, and present\, reducing stress and anxiety while supporting better focus\, memory\, and sleep. \nAbout the Instructor: Dan Dziadura is a healthcare innovator with a passion for helping people develop their inner resources for health and well-being. As a physical therapist for more than 25 years\, he has incorporated Tai Chi into his work to help patients improve strength\, balance\, and overall quality of life.
URL:https://unityphx.org/events/tai-chi-for-inner-and-outer-balance/
LOCATION:Unity of Phoenix Spiritual Center\, 1500 E Greenway Parkway\, Phoenix\, AZ\, 85022-2725\, United States
CATEGORIES:Classes,In Person
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SUMMARY:Learning to Love Yourself
DESCRIPTION:This class will meet on five Sundays: April 12-May 3 and May 17\, from 12:30-2:30pm\nThe $75 fee covers all five sessions\nThis book circle is an invitation to deepen your relationship with the most important person in your life—yourself.\nTogether we will explore what it truly means to love and accept every part of who we are\, bringing hidden or disowned aspects of ourselves into the light with compassion and understanding. \nThrough guided discussion and experiential practices inspired by Gay Hendricks’ book\, Learning to Love Yourself\, we’ll gently explore the physical\, emotional and mental dimensions of self-awareness. Rather than simply talking about self-love\, the goal is to experience it—developing a genuine “felt sense” of acceptance\, kindness and appreciation for ourselves. \nThis circle will be a safe\, supportive space where participants are invited to share openly in an atmosphere of respect\, compassion\, and honor for each person’s unique journey. Along the way\, you’ll gain practical tools and resources you can use every day to strengthen your relationship with yourself and cultivate deeper self-love in your life.
URL:https://unityphx.org/events/learning-to-love-yourself-2/
LOCATION:Unity of Phoenix Spiritual Center\, 1500 E Greenway Parkway\, Phoenix\, AZ\, 85022-2725\, United States
CATEGORIES:Classes,In Person
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