Going Deeper into the Stillness

Want to balance your peace of mind with the tsunami of noise and information that constantly bombards you? The next time you go to your phone, ask yourself, “What am I really looking for? Is it a distraction or am I yearning to find peace and a deep presence of being within my soul?”

In this meditation class we will practice posture, breathing and techniques that will help you eliminate restlessness and distractions, and facilitate a higher state of consciousness and awareness of the Divine. Learn how to unplug and experience the present moment!