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- This event has passed.
Going Deeper into the Stillness
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Want to balance your peace of mind with the tsunami of noise and information that constantly bombards you? The next time you go to your phone, ask yourself, “What am I really looking for? Is it a distraction or am I yearning to find peace and a deep presence of being within my soul?”
In this meditation class we will practice posture, breathing and techniques that will help you eliminate restlessness and distractions, and facilitate a higher state of consciousness and awareness of the Divine. Learn how to unplug and experience the present moment!